Saturday, 14 October 2017 17:18

“Therapeutic visual journaling” -Unfolding

Episode 3 of "Therapeutic visual journaling" takes on the journey of unfolding- once we open up to creativity and make first marks we are faced with...well let's say "reality of our own creativity". We start seeing first attempts of images, first layers, things are emerging and we do not always like what we see. This is the moment that many can decide to give up and do not continue, others will be faced with disappointment or just frustration. In visual journaling this is the initial stage, the first layer that despite how much it seems be difficult, in the end is rarely visible - still though very crucial to the process. It is the catalisator, an initiator, the kick that we need to accept and move on...

Published in Art Journaling
Saturday, 07 October 2017 16:41

What does it mean to be Art Listener...

It is almost 2 years since I put the concept of "artlysing"in the form of a blog. "Artlysing" built from two words "art" and "lysing" where the last one comes from "analysing". So it refers to seeing, understanding (or maybe rather the mere attempt of it) life, ourselves through the lenses of art. How art can become the communicator to its own creator? How the roles are somehow reversed? I truly believe that expressive arts have a capacity to take us on this unbelievable journey, to the land where subconscious can be manifested, unknown declared and process of creating becoming profound time of humanity going beyond its own limitations. When we create we can just open up and listen...listen to your own art instead of dictating it what it meant to be...Then the magic happens...

Published in Artlysing
Saturday, 23 September 2017 12:21

Creative escapism versus exploration

Art is a tool that can be used in therapeutic setting for vast reasons and in numerous ways. From typical art therapy to more expressive forms of therapeutic arts including a group work. However more awareness there is about healing qualities of creativity and arts more questions are emerging. Lots of people have the vision of healing art's quality in a form of simple escapism. Getting lost in drawing or paintng and in result drifting away from painful problems. Simple and effective like a mental painkiller, providing temporary but instant result. There is much more in power of creative arts and the way it can connect with human being. People have been creating from beginning of humanity not just to create a bubble zone of mental distraction...Art talks to people on a different level, somewhere from nowhere and everywhere at the same time. However it is the magical process that requires the will of creator to open up and happen...

Published in Artlysing
Wednesday, 20 September 2017 17:59

Maitaining the creative connection

Creativity comes and goes...the muse never really belongs to us for long periods of time. However we keep creating and asking for her, if no response we shout and wait...And we wait and wait as her asbsence is prolonged. After quite few conversations with various artist I noticed that we know so little about the period of let's call it "quiet creativity". Those moments that some call tortures, other just lack of inspiration. But if we just look at that from a different angle we can actually start kind of enjoying those less or zero productivity moments... The first and simple rule is "stop comparing with others"!

Published in Creative life

As creativity gradually shifted me from work in a solitude mode (that I still love) more towards work with people I noticed that some stories are being told many times. Many people find themselves and their creativity in the moment of life when they search for..themselves. Like years of playing role of not fully aligned with their inner desire, they got tired of it and looked for lost treasure of creativity to bring the core aliveness back to them. We not talking only about people experiencing existential crisis of middle age, nearly retired or those with empty nest syndrom. Yes them to,o but also a big chunk of people from diverse environments, age groups, life situations and beliefs that suddenly stopped, turned their head back and asked- why and how do I find myself again? So they had opened to possibilities of self-creativity in order to find the lost authenticity regardless how long ago it seemed to be missing from. However as they embarked the intensive search for themselves to fully find the true self, they have to loose the ego of self...The paradox of true creativity!

Published in Creative life
Tuesday, 01 August 2017 18:28

Beyond self and creativity

"One day you simply give up or quietly walk away from all that what creates disturbances for your soul. You will find the peace within, beyond Self, somewhere there without worry about yourself or those around. You will become the creator of the world in that very moment regardless of the centuries of past and vast unknown of the future. Whatever you choose- paint, pencil, brush, crayon, pen...You just simply and amazingly become a part of a bigger reality flowing like a fluid of life through your mind. And that is when you tasted the true creativity and there is no way back". -from "Praying to my crazy mind diary"- a small notebook with my random thoughts:)

Published in Creative life

 "Readiness" is the second episode of "Therapeutic visual journaling" and it is all about the first act of doing. "Readiness" is the breaking moment when the creative process starts. It is the moment of breaking initial fear and doing regardless. I would like to invite you to take this act of bravery and make first step, your mark, pick up a pen and simply start. As simple it sounds I know from my guiding practice that there many people finding it very difficult...

Published in Art Journaling
Sunday, 02 July 2017 16:29

Revealing and healing through abstract

Abstracts are mysteries...Not only in a sense of how open they are to interpretation depending on viewer's eyes but also from the perspective of how they are created. I took abstract in last 6 months on the journey of intuitive approach, inner perspective, personal self-discovery and its therapeutic power. It took me a while to understand the connection that is formed between the creator and abstract shapes, colours combination and composition. There is so much more deep there...

Published in Painting
Saturday, 17 June 2017 19:50

Solitude magic

"Without great solitude, no serious work is possible"- Picasso

 

Creating needs solitude, actually creativity flourish in the state of being around nobody else... In the era of social media sharing obsession, constant accessibility and “knowing all about everybody” I am totally lost and searching for the forgotten magic of solitude. It is a paradox of creative mind to swing between the demand of being “social” and running into the solitude asylum.

Published in Creative life

 Art journaling, visual journaling or simply personal, creative diary- many names but also many people who can confirm that that form of art has a massive healing capability. Books are and have been the personal thoughts collectors for centuries. From written forms to more expressive ones- journal is always the trusted companion. Gradually my art journaling practice took me on this journey as discovered more and more that it can heal, reveal, tell me so much that is beyond possibility of expressing with words. Inspired by work with others and guiding them on this self-discovery journey I decided to release new series on You Tube channel. After the initial “Subconscious collage” followed by “Behind the journals” series this time I am taking a plunge into a strongly therapeutic aspect of visual journaling. Join me!

 

Published in Art Journaling
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