“Creativity is intelligence having fun” Albet Einstein
Creative Therapies
I am a qualified integrative creative counsellor and clay therapist and blend approaches from psychodynamic, existential and person centred approach to embrace my journey with each client.
The essence of therapy
Therapy and Counselling are the encounters of two people where a very unique space is created. You bring your inner world, share emotional responses created in you. The therapist travels along into this reality of You and helps you to understand, accept and process certain experiences. It is human to human relationship in a safe place without personal judgement. I am fascinated by uniqueness of human stories and how they shape us. Every client is different and me being able to respond creatively to their story is the core of the therapy. I strongly believe we can develop the ability to open to range of emotions and welcome those less comfortable specially. This allows to build resilience and healthier way of copying in difficult moments of live. Sadly many of us experience in their life trauma, adverse childhood and adult experiences, lack of care when growing up and many other challenges. Effective therapy and counselling helps to repair the elements of us that got wounded or even almost destroyed during life experiences. Creativity is a natural healing source helping in this journey of recovery and re-creation of Self.
Sessions face to face
Sessions online
Eco Art Therapy
Drawing and Painting
Use of variety of paints and drawing materials for image creation (no need for representational way), mark making and creating connection with self, body, mind and soul.
Clay Therapy
Use of clay as elemental substance allowing for connection with Self and emotional expression on many levels. This is not a pottery session and no prior skills are needed to benefit from a clay therapy.
Collage and image
Use of images, papers and objects to create expression of own feelings and states of mind. Very freeing and expressive ways of gentle work with art.
Eco Art in Therapy
Creating in nature and with natural materials, use of seasons cycle and reflection of natural world to connect with own internal emotional landscape.
Visual Journaling
Working with mixed media to create self expressive pages of your own internal voice and stories. This is a very personal way of expressing Self and creating connection with own ability to express.
Work with imagination
Sometimes paying a visit to our imagination with help of metaphores, anologies and stories or even characters helps to heal deeper wounds and having our stories witnessed.